Running51:06 6.55 mi (7:48 / mi) +145m7:18 / mi ahr:128 max:166 shoes: New Balance 1080 (5) (9)
Up the parks with Paul. The foot and wrist healing process seems to have plataeued if not regressed, and both were quite sore during the run. I may need to get back on the painkillers. Also feeling a bit sickly so all in all not great in myself, but still enjoyed the run and the company. Rest day tomorrow to give everything a chance to heal a bit more.
