Training Log Archive: MikeS

In the 1 days ending Sep 10, 2013:

activity

time

miles

Running

1:07:25

9.25

(7:17)

14.88

(4:32)

145

Strength & conditioning

20:00

Total

1:27:25

9.25

14.88

145

1:27

0:00

7 AM

Running 33:39 4.63 mi (7:16 / mi) +27m 7:08 / mi
ahr:130 max:178 shoes: New Balance 1080 (5) (9)

IW.

5 PM

Running 33:46 4.61 mi (7:19 / mi) +118m 6:47 / mi
ahr:129 max:144 shoes: New Balance 1080 (5) (9)

HFW.

6 PM

Strength & conditioning 20:00 [3]

Stretching. Lots of things sore and stiff.