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Training Log Archive: MikeS

In the 1 days ending Sep 9, 2013:

activity # timemileskm+m
  Running2 1:08:12 9.26(7:22) 14.9(4:35) 134
  Total2 1:08:12 9.26(7:22) 14.9(4:35) 134

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Mo

Monday Sep 9, 2013 #

7 AM

Running 34:05 intensity: (25:28 @2) + (8:37 @3) 4.65 mi (7:20 / mi) +26m 7:12 / mi
ahr:120 max:138 shoes: New Balance 1080 (5) (9)

IW.
5 PM

Running 34:07 intensity: (17:15 @2) + (16:52 @3) 4.61 mi (7:24 / mi) +108m 6:54 / mi
ahr:128 max:143 shoes: New Balance 1080 (5) (9)

HFW.

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