Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Sep 8, 2013:

activity # timemileskm+m
  Running1 30:14 4.01(7:33) 6.45(4:41) 109
  Total1 30:14 4.01(7:33) 6.45(4:41) 109

«»
0:30
0:00
» now
Su

Sunday Sep 8, 2013 #

11 AM

Running 30:14 intensity: (15:56 @2) + (13:51 @3) + (27 @4) 4.01 mi (7:33 / mi) +109m 6:58 / mi
ahr:127 max:150 shoes: New Balance 1080 (5) (9)

A run! Outside! Just down to the parks and a short loop. Foot a bit sore at the beginning, didn't get any worse, if anything improved slightly coming back down. As I was running a bit later, the park was busy and I spent a lot of time avoiding small children on bikes, dogs on and off leads and people not paying attention to where they were going.

« Earlier | Later »