Training Log Archive: MikeS

In the 1 days ending Aug 29, 2013:

activity

time

miles

Running

1:07:36

9.26

(7:18)

14.91

(4:32)

146

Strength & conditioning

15:00

Total

1:22:36

9.26

14.91

146

1:22

0:00

7 AM

Running 33:40 [2] 4.64 mi (7:15 / mi) +28m 7:07 / mi
ahr:112 max:127 shoes: Asics Gel Hyperspeed (4) (8.5)

IW.

5 PM

Running 33:56 4.62 mi (7:20 / mi) +118m 6:48 / mi
ahr:124 max:139 shoes: Asics Gel Hyperspeed (4) (8.5)

HFW.

6 PM

Strength & conditioning 15:00 [3]

Core work.