Running10:54 1.37 mi (7:58 / mi) +12m7:45 / mi ahr:112 max:156 shoes: Asics Gel Hyperspeed (4) (8.5)
Lap of the bowl.
Running18:25 3.16 mi (5:50 / mi) +12m5:46 / mi ahr:138 max:149 shoes: Asics Gel Hyperspeed (4) (8.5)
Attercliffe tempo loop. Virtually the same time as last week, but felt a little harder, and average HR a couple of beats higher. Maybe still some tiredness left from Monday.
Running14:15 1.91 mi (7:27 / mi) +3m7:25 / mi ahr:120 max:155 shoes: Asics Gel Hyperspeed (4) (8.5)
Then onto the track for 4 * 400 in 75, 73, 73, 73. Running fast was quite a shock to the system, but the times weren't too bad.
Running7:37 1.01 mi (7:34 / mi) +13m7:17 / mi ahr:117 max:130 shoes: Asics Gel Hyperspeed (4) (8.5)