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Training Log Archive: MikeS

In the 1 days ending Aug 23, 2013:

activity # timemileskm+m
  Running1 58:04 7.82(7:26) 12.59(4:37) 229
  Total1 58:04 7.82(7:26) 12.59(4:37) 229

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Fr

Friday Aug 23, 2013 #

6 AM

Running 58:04 intensity: (48:56 @2) + (4:23 @3) + (4:45 @4) 7.82 mi (7:26 / mi) +229m 6:48 / mi
ahr:120 max:153 shoes: New Balance 1080 (5) (9)

Up the parks. Had a go at the Foxhall Lane and Bingham Park sprint strava sections.

Came second on Foxhall Lane with 3.35, three seconds behind Paul's record of 3.32. Felt like I was going to explode at the top. Came sixth on Bingham Park with 2.18, well behind the record of 2.01 (which I think is set by someone on a bike) and again three seconds behind Paul! I'll have him next time...
C • :) 1

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