Training Log Archive: MikeS

In the 1 days ending Aug 22, 2013:

activity

time

miles

Running

54:59

7.26

(7:34)

11.69

(4:42)

184

Strength & conditioning

30:00

Total

1:24:59

7.26

11.69

184

1:24

0:00

6 AM

Running 54:59 7.26 mi (7:34 / mi) +184m 7:01 / mi
ahr:122 max:164 shoes: New Balance 1080 (5) (9)

Up the parks with Paul. Discussing the pros and cons of camping.

6 PM

Strength & conditioning 30:00 [3]

Core, strength and stretching.