Training Log Archive: MikeS

In the 1 days ending Aug 19, 2013:

activity

time

miles

Running

1:08:17

9.24

(7:23)

14.87

(4:36)

147

Strength & conditioning

15:00

Total

1:23:17

9.24

14.87

147

1:23

0:00

7 AM

Running 34:15 [2] 4.6 mi (7:26 / mi) +29m 7:18 / mi
ahr:113 max:129 shoes: New Balance 1080 (5) (9)

IW.

6 PM

Running 34:02 4.64 mi (7:20 / mi) +118m 6:48 / mi
ahr:125 max:172 shoes: New Balance 1080 (5) (9)

HFW.

Strength & conditioning 15:00 [3]

Strength and stretching.