Training Log Archive: MikeSIn the 1 days ending Aug 18, 2013:
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Sunday Aug 18, 2013 #
8 AM
Running 2:28:58 15.88 mi (9:23 / mi) +884m 8:00 / mi
ahr:119 max:144 shoes: Mizuno Harrier
After the race last Saturday I very foolishly left my shoes behind. I needed to go back to Bradwell to collect them, and so decided to tie that in with a run. Paul joined me and we ran the Half Tour of Bradwell race route.
Same as the full tour until half way up the climb to Lose Hill, where instead of going to Hollins Cross and down to Edale, you go straight to Lose Hill via Back Tor. Then Win Hill, Thornhill Trail and direct route back.
Think I'm still a bit tired from last weekend, as didn't feel too spritely but got up all the hills. Paul nearly knocked himself out running into a branch.
Same as the full tour until half way up the climb to Lose Hill, where instead of going to Hollins Cross and down to Edale, you go straight to Lose Hill via Back Tor. Then Win Hill, Thornhill Trail and direct route back.
Think I'm still a bit tired from last weekend, as didn't feel too spritely but got up all the hills. Paul nearly knocked himself out running into a branch.