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Training Log Archive: MikeS

In the 1 days ending Aug 16, 2013:

activity # timemileskm+m
  Running2 1:35:13 10.88(8:45) 17.51(5:26) 145
  Total2 1:35:13 10.88(8:45) 17.51(5:26) 145

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Fr

Friday Aug 16, 2013 #

6 AM

Running 33:33 intensity: (30:19 @2) + (3:14 @3) 4.28 mi (7:50 / mi) +26m 7:41 / mi
ahr:115 max:134 shoes: New Balance 1080 (5) (9)

Home to Don Valley.

Running 21:30 [2] 1.27 mi (16:56 / mi) +1m 16:53 / mi
ahr:103 max:123 shoes: New Balance 1080 (5) (9)

Drills and strides.

Running 5:45 intensity: (5:23 @2) + (22 @3) 0.73 mi (7:53 / mi)
ahr:119 max:130 shoes: New Balance 1080 (5) (9)

Don Valley to work.
5 PM

Running 34:25 intensity: (24:02 @2) + (10:23 @3) 4.6 mi (7:29 / mi) +118m 6:56 / mi
ahr:125 max:138 shoes: New Balance 1080 (5) (9)

HFW. Got back in time for Mo. Awesome.

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