Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Aug 7, 2013:

activity # timemileskm+m
  Running1 33:01 4.5(7:21) 7.24(4:34) 2
  Total1 33:01 4.5(7:21) 7.24(4:34) 2

«»
0:33
0:00
» now
We

Wednesday Aug 7, 2013 #

7 AM

Running 33:01 [2] 4.5 mi (7:21 / mi) +2m 7:20 / mi
ahr:112 max:122 shoes: New Balance 1080 (5) (9)

A bit laboured again. Both ankles very stiff in the mornings.

« Earlier | Later »