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Training Log Archive: MikeS

In the 1 days ending Aug 3, 2013:

activity # timemileskm+m
  Orienteering1 1:09:15 6.64(10:26) 10.69(6:29) 204
  Running1 12:42 1.32(9:39) 2.12(6:00) 55
  Total1 1:21:57 7.96(10:18) 12.8(6:24) 259

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Sa

Saturday Aug 3, 2013 #

12 PM

Running 12:42 intensity: (12:02 @2) + (40 @3) 1.32 mi (9:39 / mi) +55m 8:32 / mi
ahr:115 max:140 shoes: VJ Integrator (8.5)

To the start.

Orienteering 1:09:15 intensity: (10:51 @2) + (26:50 @3) + (31:34 @4) 6.64 mi (10:26 / mi) +204m 9:31 / mi
ahr:142 max:152 shoes: VJ Integrator (8.5)

Scottish 6 Days, M21L, Day 6.
2nd place (winner 59:XX)
2nd overall

To win overall, I needed to win today. The German who was in first place was running the euromeeting classic, as was Nick Taylor.

I had a decent enough run, a couple of misses but moving quite well and hitting the controls cleanly on the vague slope. I beat all the people I'd been racing against all week, but a random Swede turned up to run the last day and beat us all by miles.

So I ended up second overall on countback.

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