Running19:59 [2] 2.12 mi (9:25 / mi) +11m9:16 / mi ahr:113 max:120 shoes: Innov-8 X-talon 212
To the start.
Orienteering57:18 6.36 mi (9:01 / mi) +53m8:47 / mi ahr:147 max:158 shoes: Innov-8 X-talon 212
Scottish 6 Days, M21L, Day 5.
1st place.
Dave strapped up my ankles, I dosed up on ibuprofen and co-codamol and headed out into the forest.
Best run of the week, only two mistakes of note - 1 minute when I stopped too early on 11, and 30 seconds on a dodgy route to 24. Other than that running well and in control, ankle held up fine.
Pleased to get the victory. All to play for tomorrow.