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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Jul 31, 2013:

activity # timemileskm+m
  Strength & conditioning1 30:00
  Total1 30:00

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Wednesday Jul 31, 2013 #

1 PM

Strength & conditioning 30:00 [3]
(rest day)

Core and stretching outside in the sun. Feeling a bit battered from three days of orienteering so no running today.

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