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Training Log Archive:
MikeS
In the 1 days ending Jul 31, 2013:
activity
#
time
miles
km
+m
Strength & conditioning
1
30:00
Total
1
30:00
«
»
0:30
0:00
» now
We
Wednesday Jul 31, 2013
#
1 PM
Strength & conditioning
30:00
[
3
]
(rest day)
Core and stretching outside in the sun. Feeling a bit battered from three days of orienteering so no running today.
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