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Training Log Archive: MikeS

In the 1 days ending Jul 25, 2013:

activity # timemileskm+m
  Running2 1:08:02 9.39(7:15) 15.11(4:30) 145
  Total2 1:08:02 9.39(7:15) 15.11(4:30) 145

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Th

Thursday Jul 25, 2013 #

7 AM

Running 33:32 intensity: (33:26 @2) + (6 @3) 4.66 mi (7:12 / mi) +27m 7:04 / mi
ahr:115 max:131 shoes: New Balance 1080 (5) (9)

IW.
5 PM

Running 34:30 intensity: (27:07 @2) + (7:23 @3) 4.73 mi (7:17 / mi) +118m 6:46 / mi
ahr:122 max:138 shoes: New Balance 1080 (5) (9)

HFW.

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