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Training Log Archive: MikeS

In the 1 days ending Jul 22, 2013:

activity # timemileskm+m
  Running2 1:09:06 9.33(7:25) 15.01(4:36) 136
  Total2 1:09:06 9.33(7:25) 15.01(4:36) 136

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Mo

Monday Jul 22, 2013 #

7 AM

Running 34:48 [2] 4.67 mi (7:28 / mi) +16m 7:23 / mi
ahr:111 max:129 shoes: New Balance 1080 (5) (9)

IW. Nice and cool, but tired.
5 PM

Running 34:18 intensity: (22:22 @2) + (11:56 @3) 4.66 mi (7:22 / mi) +120m 6:49 / mi
ahr:124 max:142 shoes: New Balance 1080 (5) (9)

HFW. Hot and humid, no breeze at all. Melting by the time I made it back.

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