Training Log Archive: MikeS

In the 1 days ending Jul 19, 2013:

activity

time

miles

Running

1:10:20

9.0

(7:49)

14.49

(4:51)

275

Strength & conditioning

30:00

Total

1:40:20

9.0

14.49

275

1:40

0:00

6 AM

Running 1:10:20 9.0 mi (7:49 / mi) +275m 7:08 / mi
ahr:117 max:138 shoes: New Balance 1080 (5) (9)

To the top of Porter Clough, Ringinglow, and back.

6 PM

Strength & conditioning 30:00 [3]

Core and strength work. Had the whole gym to myself.