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Training Log Archive: MikeS

In the 1 days ending Jul 11, 2013:

activity # timemileskm+m
  Running1 49:07 6.65(7:23) 10.7(4:35) 146
  Total1 49:07 6.65(7:23) 10.7(4:35) 146

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Th

Thursday Jul 11, 2013 #

6 AM

Running 49:07 intensity: (42:24 @2) + (27 @3) + (17 @4) + (5:59 @5) 6.65 mi (7:23 / mi) +146m 6:55 / mi
ahr:121 max:176 shoes: New Balance 1080 (5) (9)

Up the parks before work.

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