Training Log Archive: MikeSIn the 1 days ending Jul 9, 2013:
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Tuesday Jul 9, 2013 #
7 AM
Running 33:41 [2] 4.63 mi (7:16 / mi) +27m 7:09 / mi
ahr:113 max:128 shoes: New Balance 1080 (5) (9)
IW.
5 PM
Running 33:37 4.67 mi (7:12 / mi) +119m 6:40 / mi
ahr:122 max:139 shoes: New Balance 1080 (5) (9)
HFW. Nice and hot.
Mountain Biking 58:12
ahr:107 max:134 shoes: Cycling shoes
12 miles, 357m climb.