Training Log Archive: MikeS

In the 1 days ending Jul 8, 2013:

activity

time

miles

Running

1:07:49

9.25

(7:20)

14.89

(4:33)

133

Strength & conditioning

25:00

Total

1:32:49

9.25

14.89

133

1:32

0:00

7 AM

Running 34:05 [2] 4.6 mi (7:25 / mi) +15m 7:20 / mi
ahr:111 max:124 shoes: New Balance 1080 (5) (9)

IW.

5 PM

Running 33:44 4.65 mi (7:15 / mi) +118m 6:43 / mi
ahr:118 max:132 shoes: New Balance 1080 (5) (9)

HFW.

6 PM

Strength & conditioning 25:00 [3]

Went to the gym and did some arms, legs, and chest stuff.