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Training Log Archive: MikeS

In the 1 days ending Jul 7, 2013:

activity # timemileskm+m
  Running1 1:08:41 9.02(7:37) 14.52(4:44) 279
  Total1 1:08:41 9.02(7:37) 14.52(4:44) 279

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Su

Sunday Jul 7, 2013 #

10 AM

Running 1:08:41 intensity: (1:04:11 @2) + (4:30 @3) 9.02 mi (7:37 / mi) +279m 6:57 / mi
ahr:119 max:136 shoes: New Balance 1080 (5) (9)

Not as long as planned because of cold, but still wanted to get out to enjoy the weather and knew a low level run would do no harm. Cruised up Porter Clough, Ringinglow, down the road for a bit and then back down to the parks again. Awesome day, baps out.

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