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Training Log Archive: MikeS

In the 1 days ending Jul 5, 2013:

activity # timemileskm+m
  Running1 1:05:52 7.34(8:58) 11.82(5:34) 28
  Total1 1:05:52 7.34(8:58) 11.82(5:34) 28

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Fr

Friday Jul 5, 2013 #

6 AM

Running 30:49 [2] 4.22 mi (7:18 / mi) +27m 7:10 / mi
ahr:114 max:127 shoes: Asics Gel Hyperspeed (4) (8.5)

Home to Don Valley with Paul. Was running late so ran the first section quite hard. Coming down with a cold.

Running 22:42 [2] 1.39 mi (16:18 / mi) +1m 16:15 / mi
ahr:94 max:115 shoes: Asics Gel Hyperspeed (4) (8.5)

Drills.

Running 7:12 intensity: (5:54 @2) + (1:14 @3) + (4 @4) 1.05 mi (6:50 / mi)
ahr:120 max:146 shoes: Asics Gel Hyperspeed (4) (8.5)

4 * 100m strides and 2 * 150m accelerations.

Running 5:09 [2] 0.68 mi (7:36 / mi)
ahr:113 max:123 shoes: Asics Gel Hyperspeed (4) (8.5)

Don Valley to work.

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