Training Log Archive: MikeSIn the 1 days ending Jun 28, 2013:
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Friday Jun 28, 2013 #
6 AM
Running 33:29 4.18 mi (8:00 / mi) +29m 7:50 / mi
ahr:119 max:185
Home to Don Valley with Paul from the usual meeting spot.
Running 22:17 [2] 1.28 mi (17:21 / mi)
ahr:85 max:107 shoes: New Balance 1080 (5) (9)
Drills.
Running 7:21 1.09 mi (6:45 / mi)
ahr:115 max:144 shoes: New Balance 1080 (5) (9)
Strides.
Running 5:14 [2] 0.66 mi (7:54 / mi)
ahr:109 max:118 shoes: New Balance 1080 (5) (9)
Don Valley to work.
5 PM
Running 33:43 4.6 mi (7:20 / mi) +118m 6:47 / mi
ahr:119 max:136 shoes: New Balance 1080 (5) (9)
HFW. Bumped into Lesley and had a chat, which gave me some respite before running up Cemetery Road. Feeling tired.
6 PM
Strength & conditioning 20:00 [3]
Core and strength.
Week 4, Day 3: 23, 28, 23, 23, 33. Very hard.
Week 4, Day 3: 23, 28, 23, 23, 33. Very hard.