Training Log Archive: MikeS

In the 1 days ending Jun 26, 2013:

activity

time

miles

Running

1:09:37

9.6

(7:15)

15.45

(4:30)

141

Strength & conditioning

20:00

Total

1:29:37

9.6

15.45

141

[1-5]

1:29:36

1:29

0:00

7 AM

Running 35:54 4.97 mi (7:13 / mi) +28m 7:06 / mi
ahr:111 max:128 shoes: New Balance 1080 (5) (9)

IW.

5 PM

Running 33:43 4.63 mi (7:17 / mi) +113m 6:46 / mi
ahr:120 max:136 shoes: New Balance 1080 (5) (9)

HFW.

6 PM

Strength & conditioning 20:00 [3]

Core and strength.

Week 4, Day 2: 20, 25, 20, 20, 28.