Training Log Archive: MikeSIn the 1 days ending Jun 24, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Jun 24, 2013 #
7 AM
Running 34:53 [2] 4.64 mi (7:31 / mi) +16m 7:26 / mi
ahr:105 max:120 shoes: New Balance 1080 (5) (9)
IW. Tired.
6 PM
Running 34:23 4.67 mi (7:22 / mi) +113m 6:51 / mi
ahr:117 max:143 shoes: New Balance 1080 (5) (9)
HFW. Still tired.
7 PM
Strength & conditioning 20:00 [3]
Core and strength work.
Week 4, Day 1: 18, 22, 16, 16, 25. Absolutely on my limit.
Week 4, Day 1: 18, 22, 16, 16, 25. Absolutely on my limit.