Running3:02:13 21.6 mi (8:26 / mi) +854m7:31 / mi ahr:119 max:144 shoes: Mizuno Harrier
Another good long run in the bag, on a pretty horrible morning with wind and driving rain for most of the duration. From home to Hunters Bar and then up Porter Clough right to the top. Around Fulwood Lane to Wyming Brook and on to Stanedge Pole. Down to Hathersage past the church, then climbed back out and across Burbage, Roman Road, Limb Valley, Eccy Woods, Eccy Road, Psalter Lane and home. Much better than Wednesday, and still feeling like I could have kept going which is encouraging. Took some lucozade with me, and ate an orio biscuit about half way round.
