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Training Log Archive: MikeS

In the 1 days ending Jun 21, 2013:

activity # timemileskm+m
  Running1 1:00:19 7.87(7:40) 12.67(4:46) 241
  Total1 1:00:19 7.87(7:40) 12.67(4:46) 241

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Fr

Friday Jun 21, 2013 #

7 AM

Running 1:00:19 intensity: (56:49 @2) + (1:03 @3) + (2:27 @4) 7.87 mi (7:40 / mi) +241m 7:00 / mi
ahr:116 max:150 shoes: New Balance 1080 (4) (9)

Up the parks, rep of Foxall Lane in 3.50, back down the parks. Then a trip to Ikea which was much harder work.

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