Training Log Archive: MikeSIn the 1 days ending Jun 19, 2013:
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Wednesday Jun 19, 2013 #
7 AM
Running 34:21 4.63 mi (7:25 / mi) +16m 7:21 / mi
ahr:113 max:154 shoes: New Balance 1080 (4) (9)
IW.
5 PM
Running 2:37:00 19.82 mi (7:55 / mi) +709m 7:08 / mi
ahr:125 max:144 shoes: New Balance 1080 (4) (9)
HFW, dumped bag, and then onto the Round Sheffield route. Took some fluid with me, but it was way hotter than I'd anticipated and ran out after 2 hours. Had to pop into a pub for a refresh. Started to hit the wall a bit after 2hrs 15, but managed to keep plugging away to the end. Feeling dehydrated, tired and a bit broken now. Good to get a first long run done in ages on a nice evening.