Training Log Archive: MikeSIn the 1 days ending Jun 16, 2013:
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Sunday Jun 16, 2013 #
5 PM
Running 1:15:38 10.27 mi (7:22 / mi) +368m 6:38 / mi
ahr:124 max:141 shoes: New Balance 1080 (4) (9)
Didn't get out until late afternoon after getting home from Nottingham and then father visiting. Up to the top of Foxhall Lane, down Clough Lane, up to the top of the parks and home via Ringinglow.