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Training Log Archive: MikeS

In the 1 days ending Jun 14, 2013:

activity # timemileskm+m
  Running2 1:45:13 12.89(8:10) 20.75(5:04) 146
  Total2 1:45:13 12.89(8:10) 20.75(5:04) 146

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Fr

Friday Jun 14, 2013 #

6 AM

Running 31:19 [2] 4.23 mi (7:24 / mi) +24m 7:16 / mi
ahr:113 max:129 shoes: New Balance 1080 (5) (9)

Home to Don Valley.

Running 21:56 [2] 1.28 mi (17:05 / mi) +1m 17:03 / mi
ahr:93 max:115 shoes: New Balance 1080 (5) (9)

Drills.

Running 14:33 intensity: (8:48 @2) + (4:18 @3) + (1:27 @4) 2.15 mi (6:46 / mi)
ahr:128 max:152 shoes: Track spikes

4 laps of bends and straights then 4 * 150 accelerations.

Running 4:51 [2] 0.64 mi (7:35 / mi)
ahr:116 max:127 shoes: New Balance 1080 (5) (9)

Don Valley to work.
5 PM

Running 32:34 intensity: (12:36 @2) + (14:43 @3) + (8 @4) + (5:07 @5) 4.59 mi (7:06 / mi) +121m 6:34 / mi
ahr:136 max:176 shoes: New Balance 1080 (5) (9)

HFW.

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