Training Log Archive: MikeS

In the 1 days ending Jun 13, 2013:

activity

time

miles

Running

31:26

4.31

(7:18)

6.93

(4:32)

Strength & conditioning

15:00

Total

46:26

4.31

6.93

0:46

0:00

7 AM

Strength & conditioning 15:00 [3]

Core work.

Running 31:26 4.31 mi (7:18 / mi) +22m 7:11 / mi
ahr:117 max:148 shoes: Asics Gel Hyperspeed (4) (8.5)

Leg stretch out to Arclite House, two laps of the lake and back.