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Training Log Archive: MikeS

In the 1 days ending Jun 11, 2013:

activity # timemileskm+m
  Running1 51:10 6.97(7:20) 11.22(4:34) 161
  Total1 51:10 6.97(7:20) 11.22(4:34) 161

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Tu

Tuesday Jun 11, 2013 #

6 AM

Running 51:10 intensity: (46:50 @2) + (1:56 @3) + (46 @4) + (1:38 @5) 6.97 mi (7:20 / mi) +161m 6:51 / mi
ahr:117 max:171 shoes: New Balance 1080 (5) (9)

Up the parks, a little loop around Mayfield Valley and back. Quick chat with Paul at the bottom of Endcliffe Park.

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