Training Log Archive: MikeSIn the 1 days ending Jun 9, 2013:
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Sunday Jun 9, 2013 #
8 AM
Running 1:30:02 12.03 mi (7:29 / mi) +380m 6:49 / mi
ahr:122 max:170 shoes: New Balance 1080 (4) (9)
Down to Hunters Bar where I picked up the Round Sheffield route. Followed it up to the top of the parks, Ringinglow, Limb Valley, Eccy Woods, Ladies Spring Wood, Beauchief golf course, but from then cut back through Millhouses Park and along Abbeydale Road.
Had some good banter with a cyclist who I was trying to keep pace with from the bottom of the parks to the bottom of Mark Lane. He overtook me half way up Endcliffe Park and got out of sight, but then I overtook just before Forge Dam. We took a different route at that point, me coming past the cafe, him on the bridleway. He'd got a small lead, but then through the next section it was close and we called it a tie at the end.
Had some good banter with a cyclist who I was trying to keep pace with from the bottom of the parks to the bottom of Mark Lane. He overtook me half way up Endcliffe Park and got out of sight, but then I overtook just before Forge Dam. We took a different route at that point, me coming past the cafe, him on the bridleway. He'd got a small lead, but then through the next section it was close and we called it a tie at the end.