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Training Log Archive: MikeS

In the 1 days ending Jun 5, 2013:

activity # timemileskm+m
  Running2 1:07:05 9.41(7:08) 15.14(4:26) 148
  Total2 1:07:05 9.41(7:08) 15.14(4:26) 148

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We

Wednesday Jun 5, 2013 #

7 AM

Running 34:13 intensity: (23:58 @2) + (9:09 @3) + (26 @4) + (40 @5) 4.74 mi (7:13 / mi) +28m 7:05 / mi
ahr:124 max:169 shoes: New Balance 1080 (4) (9)

IW.
7 PM

Running 32:52 intensity: (13:56 @2) + (17:19 @3) + (1:37 @4) 4.67 mi (7:03 / mi) +120m 6:31 / mi
ahr:130 max:148 shoes: New Balance 1080 (4) (9)

HFW. Long day.

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