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Training Log Archive: MikeS

In the 1 days ending Jun 1, 2013:

activity # timemileskm+m
  Running1 59:11 8.61(6:52) 13.86(4:16) 223
  Total1 59:11 8.61(6:52) 13.86(4:16) 223

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Sa

Saturday Jun 1, 2013 #

8 AM

Running 18:32 intensity: (10:41 @2) + (2:35 @3) + (47 @4) + (4:29 @5) 2.53 mi (7:19 / mi) +57m 6:51 / mi
ahr:133 max:182 shoes: Asics Gel Hyperspeed (4) (8.5)

Running 17:08 intensity: (29 @2) + (1:05 @3) + (15:34 @4) 3.05 mi (5:37 / mi) +52m 5:20 / mi
ahr:147 max:152 shoes: Asics Gel Hyperspeed (4) (8.5)

Running 23:31 intensity: (18:23 @2) + (5:08 @3) 3.03 mi (7:45 / mi) +114m 6:56 / mi
ahr:124 max:139 shoes: Asics Gel Hyperspeed (4) (8.5)

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