Training Log Archive: MikeSIn the 1 days ending May 29, 2013:
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Wednesday May 29, 2013 #
6 AM
Running 32:45 4.24 mi (7:43 / mi) +18m 7:37 / mi
ahr:120 max:178 shoes: Asics Gel Hyperspeed (4) (8.5)
Home to Don Valley. With Paul from Waitrose.
Running 30:00 4.39 mi (6:50 / mi) +3m 6:49 / mi
ahr:130 max:155 shoes: Asics Gel Hyperspeed (4) (8.5)
5 * 1k with one lap jog recovery.
3.12, 3.11, 3.11, 3.10, 3.10.
That hurt. A lot. Just doing my best to try and hold onto Paul. The first track session back after a marathon is always tough, hopefully it will get better.
3.12, 3.11, 3.11, 3.10, 3.10.
That hurt. A lot. Just doing my best to try and hold onto Paul. The first track session back after a marathon is always tough, hopefully it will get better.
Running 6:16 [2] 0.75 mi (8:19 / mi)
ahr:115 max:125 shoes: Asics Gel Hyperspeed (4) (8.5)
Don Valley to work.
5 PM
Running 34:16 4.71 mi (7:17 / mi) +121m 6:45 / mi
ahr:124 max:139 shoes: Asics Gel Hyperspeed (4) (8.5)
HFW. Wet.
9 PM
Note
Week 2, Day 2: 14, 16, 12, 12, 17. Ok.