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Training Log Archive: MikeS

In the 1 days ending May 25, 2013:

activity # timemileskm+m
  Running1 45:34 6.86(6:39) 11.04(4:08) 130
  Total1 45:34 6.86(6:39) 11.04(4:08) 130

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Sa

Saturday May 25, 2013 #

8 AM

Running 13:57 intensity: (12:01 @2) + (1:53 @3) + (3 @4) 1.88 mi (7:25 / mi) +35m 7:01 / mi
ahr:119 max:145 shoes: Asics Gel Hyperspeed (4) (8.5)

Running 16:47 intensity: (22 @2) + (33 @3) + (10:46 @4) + (5:06 @5) 3.1 mi (5:25 / mi) +54m 5:09 / mi
ahr:152 max:158 shoes: Asics Gel Hyperspeed (4) (8.5)

Running 14:50 intensity: (12:01 @2) + (2:49 @3) 1.89 mi (7:52 / mi) +41m 7:22 / mi
ahr:121 max:134 shoes: Asics Gel Hyperspeed (4) (8.5)

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