In the 1 days ending May 20, 2013:
Running 44:12 intensity: (37:18 @2) + (6:21 @3) + (29 @4) + (4 @5) 6.19 mi (7:08 / mi) +170m 6:35 / mi ahr:121 max:160
Strength & conditioning 30:00 [3]
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