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Training Log Archive: MikeS

In the 1 days ending May 15, 2013:

activity # timemileskm+m
  Running1 37:59 5.91(6:26) 9.51(4:00) 22
  Total1 37:59 5.91(6:26) 9.51(4:00) 22

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Wednesday May 15, 2013 #

6 PM

Running 37:59 intensity: (8:55 @2) + (18:09 @3) + (8:55 @4) + (2:00 @5) 5.91 mi (6:26 / mi) +22m 6:21 / mi
ahr:138 max:168 shoes: Asics Gel Hyperspeed (4) (8.5)

Just time for a quick run. From the hotel to the lake by the office, and then three laps hard with 90 seconds recovery. A lap was just over two thirds of a mile and ran them in 3.47, 3.41, 3.38. Working hard, but not going anywhere very quickly.

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