Running37:59 5.91 mi (6:26 / mi) +22m6:21 / mi ahr:138 max:168 shoes: Asics Gel Hyperspeed (4) (8.5)
Just time for a quick run. From the hotel to the lake by the office, and then three laps hard with 90 seconds recovery. A lap was just over two thirds of a mile and ran them in 3.47, 3.41, 3.38. Working hard, but not going anywhere very quickly.