In the 1 days ending May 14, 2013:
Running 43:22 intensity: (18:08 @2) + (20:20 @3) + (4:54 @4) 6.29 mi (6:54 / mi) +173m 6:21 / mi ahr:132 max:150 shoes: New Balance 1080 (4) (9)
Running 26:10 intensity: (7:57 @2) + (12:21 @3) + (5:28 @4) + (24 @5) 4.02 mi (6:30 / mi) +107m 6:00 / mi ahr:136 max:162 shoes: Asics Gel Hyperspeed (4) (8.5)
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