Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending May 14, 2013:

activity # timemileskm+m
  Running2 1:09:32 10.31(6:45) 16.59(4:11) 280
  Total2 1:09:32 10.31(6:45) 16.59(4:11) 280

«»
1:09
0:00
» now
Tu

Tuesday May 14, 2013 #

6 AM

Running 43:22 intensity: (18:08 @2) + (20:20 @3) + (4:54 @4) 6.29 mi (6:54 / mi) +173m 6:21 / mi
ahr:132 max:150 shoes: New Balance 1080 (4) (9)

Before work. Sunny but cold. Bumped into Andy C. Which was nice.
6 PM

Running 26:10 intensity: (7:57 @2) + (12:21 @3) + (5:28 @4) + (24 @5) 4.02 mi (6:30 / mi) +107m 6:00 / mi
ahr:136 max:162 shoes: Asics Gel Hyperspeed (4) (8.5)

5 minutes warm up, 10 * 1 minute on / 1 minute off, short warm down. Felt rubbish.

« Earlier | Later »