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Training Log Archive: MikeS

In the 1 days ending May 6, 2013:

activity # timemileskm+m
  Running1 40:05 5.36(7:29) 8.62(4:39) 158
  Total1 40:05 5.36(7:29) 8.62(4:39) 158

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Mo

Monday May 6, 2013 #

10 AM

Running 40:05 intensity: (21:59 @2) + (14:52 @3) + (3:14 @4) 5.36 mi (7:29 / mi) +158m 6:51 / mi
ahr:127 max:150 shoes: New Balance 1080 (4) (9)

A late morning saunter around Graves Park and Beauchief golf course.
C • For me....that's early. 1

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