Training Log Archive: MikeSIn the 1 days ending May 4, 2013:
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Saturday May 4, 2013 #
8 AM
Running 19:25 2.68 mi (7:15 / mi) +70m 6:42 / mi
ahr:123 max:137 shoes: Asics Gel Hyperspeed (4) (8.5)
Down to pakrun.
Running 17:00 3.08 mi (5:32 / mi) +60m 5:13 / mi
ahr:151 max:159 shoes: Asics Gel Hyperspeed (4) (8.5)
Sheffield Hallam parkrun, 4th place.
That was a bit of a shock to the system, and quite painful. But it's always good to get that first hard run after a marathon out of the way. Happy with the time given where I am.
That was a bit of a shock to the system, and quite painful. But it's always good to get that first hard run after a marathon out of the way. Happy with the time given where I am.
Running 42:33 5.45 mi (7:49 / mi) +147m 7:12 / mi
ahr:125 max:140 shoes: Asics Gel Hyperspeed (4) (8.5)
Run home.