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Training Log Archive: MikeS

In the 1 days ending Apr 29, 2013:

activity # timemileskm+m
  Running1 1:00:02 8.39(7:10) 13.5(4:27) 214
  Total1 1:00:02 8.39(7:10) 13.5(4:27) 214

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Mo

Monday Apr 29, 2013 #

6 PM

Running 1:00:02 intensity: (18:12 @2) + (40:52 @3) + (58 @4) 8.39 mi (7:10 / mi) +214m 6:38 / mi
ahr:131 max:147 shoes: New Balance 1080 (4) (9)

Still struggling to get back into a running groove, and the cold isn't helping. But nonetheless I enjoyed myself and it was a lovely evening.

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