Training Log Archive: MikeSIn the 1 days ending Apr 28, 2013:
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Sunday Apr 28, 2013 #
9 AM
Running 59:30 7.6 mi (7:50 / mi) +273m 7:03 / mi
ahr:130 max:143 shoes: New Balance 1080 (4) (9)
The cold has arrived. Banging headache for the duration of this run, although alcohol may also have played a small part in that. A leisurely cruise around Rivelin. Legs feeling good.