Training Log Archive: MikeSIn the 1 days ending Apr 27, 2013:
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Saturday Apr 27, 2013 #
7 AM
Running 44:33 6.23 mi (7:09 / mi) +172m 6:35 / mi
ahr:132 max:155 shoes: New Balance 1080 (4) (9)
Out early for a short run. Still got this annoying cough, which doesn't seem to be affecting my chest, and hasn't yet developed into a cold. Not too bothered as I'm just ticking over.
Then I volunteered at the parkrun. Got the important job of one of the barcode scanners, and we had a record attendance of 498 so it was quite a busy shift. Enjoyed helping out, and had a lot of people recognise me and ask why I wasn't running!
Then I volunteered at the parkrun. Got the important job of one of the barcode scanners, and we had a record attendance of 498 so it was quite a busy shift. Enjoyed helping out, and had a lot of people recognise me and ask why I wasn't running!