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Training Log Archive: MikeS

In the 1 days ending Apr 20, 2013:

activity # timemileskm+m
  Running1 29:08 4.01(7:16) 6.45(4:31) 38
  Strength & conditioning1 10:00
  Total2 39:08 4.01 6.45 38

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Sa

Saturday Apr 20, 2013 #

7 AM

Running 29:08 intensity: (24:46 @2) + (4:22 @3) 4.01 mi (7:16 / mi) +38m 7:04 / mi
ahr:115 max:138 shoes: Asics Gel Hyperspeed (4) (8.5)

From the hotel straight to the Houses of Parliament, then ran Birdcage Walk and The Mall at marathon pace. I would love it to feel that easy tomorrow! Then to Hyde Park corner and back to the hotel through Victoria. Felt great, really excited about tomorrow. Ready to go and smash it!
C • Yes 4
8 AM

Strength & conditioning 10:00 [2]

A bit of stretching in the gym.

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