Training Log Archive: MikeS

In the 1 days ending Apr 15, 2013:

activity

time

miles

Running

26:59

4.0

(6:44)

6.44

(4:11)

Strength & conditioning

20:00

Total

46:59

4.0

6.44

0:46

0:00

6 PM

Running 26:59 4.0 mi (6:44 / mi) +98m 6:16 / mi
ahr:128 max:168 shoes: New Balance 1080 (4) (9)

Around the block. Included 5 * 30 second intervals.

7 PM

Strength & conditioning 20:00 [3]

Core and strength work.