Running19:03 2.76 mi (6:54 / mi) +13m6:48 / mi ahr:126 max:146 shoes: Asics Gel Hyperspeed (4) (8.5)
Home to Don Valley.
Running37:29 6.27 mi (5:59 / mi) +32m5:53 / mi ahr:149 max:158 shoes: Asics Gel Hyperspeed (4) (8.5)
Two laps of the tempo loop. Crazy strong headwind on Hawke Street and Attercliffe Road, a bit like it was in Vegas. So rather than the nice consistent mile pace of last week, I was having to work hard to maintain marathon pace into the wind, and then still work hard with the wind to catch up the time I'd lost into the wind - mile 4 in 6.09 followed by mile 5 in 5.48! As a result average HR a littler higher than last week. Still a good run out, hope the wind isn't this strong next Sunday!
Running19:16 2.73 mi (7:04 / mi) +57m6:38 / mi ahr:139 max:147 shoes: Asics Gel Hyperspeed (4) (8.5)