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Training Log Archive: MikeS

In the 1 days ending Apr 12, 2013:

activity # timemileskm+m
  Running1 55:31 6.38(8:42) 10.26(5:25) 32
  Total1 55:31 6.38(8:42) 10.26(5:25) 32

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Fr

Friday Apr 12, 2013 #

6 AM

Running 55:31 intensity: (47:22 @2) + (8:09 @3) 6.38 mi (8:42 / mi) +32m 8:34 / mi
ahr:112 max:142 shoes: Asics Gel Hyperspeed (4) (8.5)

Lap of the bowl to warm up.
2 * 1 mile at marathon pace on the track (6.03 / 5.56).
Drills.
Warm down loop of Attercliffe.

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